I have been gaming on the net or at brick and mortar casinos for many years. I have learned, the habit is able to take a hold of you and you will not even notice it up till you are bankrupt. Especially if you are on a run. I have been through uncounted hundreds of clams in just a short period of time and even today, I will go too long. It seems you are only having fun until you choose to pay attention to your loss and the guilt sets in, and of course you keep telling yourself "I might be able to earn the mulla back" a number of times. It doesn’t work. Then you feel sick to your stomach and the harder you attempt the faster you relinquish.
When you find that you are in the black, STAY in the Black! When you begin to give away, do not tell yourself, "well only 1 more" a number of times, trust me, this technique barely ever works. Say you are betting on slot machines, have a pot set aside ahead of beginning your gaming. DON’T exceed this limit, regardless of how tempting. If you happen to succeed, put that in a different canister. Do not spend your profits at any cost. After you have wagered through your original predetermined limit, stop. Back off, regardless if it is on the internet or in a land based casino, don’t stay at the tables or machines. Always keep in mind, there certainly is another day, another time. Clearly, this process usually will work for any casino game that you enjoy, be it bingo, poker, electronic poker, keno, vingt-et-un or any other casino game.
Remember, wagering is supposed to be enjoyable not backbreaking, sickening work! If you are not enjoying yourself, you do not belong there. If you can’t pay for the hit, don’t even start.